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  Qigong for Health and Well-Being:  For beginners to learn self-healing tools and activate relaxation response! 
居家氣功系列 (英文課) English Class Series (英文) Date: 3/25 Time: Friday, 12 p.m. – 1:00 p.m. Register here 點此報名 
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居家氣功系列 (普通話)  Mandarin Class Series  Date: 4/4, 4/11, 4/18, 4/25 Time: Monday, 6 p.m. – 7 p.m. Register here 點此報名  
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Stress-Reduction & Sleep Series (conducted in Mandarin) 
Stress Management 之一: 壓力管理 Date: 3/23/22 Wed, 11 a.m. – 12:30 p.m. Speaker: Yu-Ping Huang, PhD, clinical psychologist 
Introduction to Mindfulness 之二: 正念與減壓 Presented in partnership with Chinese American Coalition for Compassionate Care Date: 3/30/22 Wed, 10 a.m. – 11:30 a.m. Speaker: Teresa Cheng 
Introduction to Meditation 之三: 靜坐與減壓 Date: 4/6/22 Wed, 10 a.m. – 11:30 a.m. Speaker: Hogan Chang, Dharma Drum Mountain Chan Meditation Center              Jean Yu, manager, Chinese Health Initiative 
Sleep 之四:睡眠 Date: 4/13/22 Wed, 10 a.m. – 11:30 a.m. Speaker: Naomi Qin, MS, RD 
Register here: https://elcaminohealth.zoom.us/webinar/register/9616367559881/WN_cvmd7GH2SbSojA8KACBieQ 
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